Meet Don't Lose Your Mind
Equipping You for Optimal Brain Health
At Don't Lose Your Mind, we believe a healthy brain is the foundation for a healthy life. Our coaching focuses on equipping you with the knowledge and tools to optimize your brain health and potentially reduce your risk of Alzheimer's and dementia. Our brain health coach, Cathy Bauer, is a certified Brain Health Coach and has a BA in Education from the University of Nebraska at Omaha. We are passionate about helping our clients achieve their goals and live their best lives.
What We Offer
Brain Health Assessment
Personalized Brain Health Plan
Nutrition and Lifestyle Coaching
Goal Setting and Accountability
Brain Health Resources
It is amazing some of the things I have learned and implemented just after one coaching session: paying attention more on what I eat and drink and trying to get up and move around and exercise throughout the day. Working in an office Monday-Friday, it does take a concentrated effort to get up and move every hour and step away from the computer to stretch your legs and give your eyes a break from the computer screen. Thumbs up for "Don't Lose Your Mind!" Thank you for helping me focus on what could make a difference for me down the road!
- Pam H.
I was worried about my memory, especially since Alzheimer's runs in my family. I thought it was inevitable that I would get it too. But then I found Don't Lose Your Mind on Facebook and learned that there are many things I can do to improve my brain health.
I signed up for a coaching session with Cathy at Don't Lose Your Mind. She helped me develop a personalized plan of action that was easy to incorporate into my daily life. She had ideas that I never would have thought of, and she showed me how to make small changes that made a big difference.
I highly recommend Cathy to anyone who wants to improve their brain health. She made the process simple and easy, and she gave me hope for the future.
- Jennifer M.
I have had the opportunity of working with Cathy through many aspects of my life. She is one of the most caring and hard-working women I have ever met. She started this website while watching her own mother slip away. During this battle, Cathy did everything in her power to understand the disease and how to try and avoid the possibility of having this happen to her or her own children. She genuinely cares for others and wants no one to have to see a loved one lost due to this illness.
- Kelly W.
Optimize Your Brain Health Today
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